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Benefits of Having Sex - Making love is not just a fun activity to do with friends. But sex activity also has many health benefits for your body. This is the benefit of having sex for the body, you never imagine.
Strengthening the immune system
"Those who are sexually active, usually less often sick," says Yvonne K. Fulbright, PhD, an expert in sexual health.
People who make love, her body has a higher capability against germs, viruses and various things that crept into the body. Researchers at Wilkes University in Pennsylvania found that participants who have sex once or twice a week had higher antibody levels than those who rarely make love. However, on the other hand, you still have to do other things that make the immune system awake, such as eating right, active, getting enough sleep, routine vaccination, and so forth.
Minimize Stress
A study conducted in Scotland involving 24 women and 22 men who monitored their sexual activity. The researchers provide a situation that makes many people become stressed, like speech in front of many people or working on a math test.
After doing both activities, test them and then measured. As a result, people who frequent sex can manage stress levels better, than that is rarely made love or even totally never did.
According Sheenie Ambardar, MD, a psychiatrist in West Hollywood, Calif, sex and affection can increase confidence and happiness. Being close to someone we love, will make themselves more calm and avoid anxiety.
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Balancing blood pressure
According to Joseph J. Pinzone, MD, CEO and medical director of Amai Wellness, the results suggest a link between sex and lower blood pressure.
"There is a lot of researches, one study showed that the initial touch when making love would lower systolic blood pressure, the first number in a blood pressure checker tool. Meanwhile, the results of blood tests proved that under pressure dialostik someone, tend to also be lower if they are living with their spouses, compared to those who did not, "said Joseph.
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The effect is the same as sport
Sex can burn approximately 85 calories per 30 minute. This means that if we counted, if you take the time week 21 hours of the 168 hours of your time in a week, you'll be wasting hundreds of miles of fat that you worry about.
"Sex is the best sport," said Pinzone. In fact, make love better than a treadmill. "Just like doing sport, the more regularly and consistently you do it, the more it will feel the benefits. Therefore, try not to skip the event to make love with your partner, "added Pinzone.
Increase libido
According to Lauren Streicher, MD, assistant professor of obstetrics and gynecology at Northwestern University Feinberg School of Medicine, Chicago, shag make sexual life for the better and will increase libido. For women, having sex will give the effect on blood circulation and elasticity in the vaginal area. This then will be addictive.
Minimize the risk of heart attack
A good sex life, would be good also for the heart. In addition can increase heart rate, sex also keeps the hormones estrogen and testosterone remains balanced.
Research from the UK who took 20 years found the benefit of sex that a person who had sexual intercourse as much as once or two times a week will have a lower risk of a fatal heart attack than someone who have sex less than once a month.
Lower the risk of prostate cancer
The advantage of this one is a good news for the men, that ejaculation may reduce the likelihood of a man suffering from prostate cancer. A study published in the Journal of the American Medical Association stated that a man who ejaculated 21 times or more in a month, will have a lower risk of developing prostate cancer than those who rarely ejaculate.
Relieve pain
Before choosing aspirin to relieve your pain, try to orgasm. "Because, orgasm can" kill "pain. Orgasms release hormones that were able to prevent the emergence of pain, "said Barry R. Komisaruk, PhD at the State University of New Jersey.
In addition to increasing love and trust in your partner, the hormone oxytocin can also trigger the production of endorphins. This hormone is able to relieve headaches, arthritis, and menstrual symptoms.
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Better sleep quality
"After orgasm, the body will secrete the hormone prolactin. Hormones which will bring up feelings of relaxation and sleepiness, "said Sheenie Ambardar, MD.
That is why, after making love most people feel sleepy and sleep more soundly. The sleep quality was better because the benefit of sex. Keep in mind, lack of sleep can disrupt your blood pressure, disrupt the work of the heart, and even lead to the illusion that eventually lead to schizophrenia, the most deadly of psychological illness. So, there's no harm right for more frequent sex?
